Is Barefoot Running Dangerous?
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As many long-time readers recollect I really became invested in "barefoot" running with my Vibram FiveFingers back in 2011. I got the point where I could run about 6-miles in the shoes and ran a few barefoot 5Ks with them on. I wondered though, is barefoot running dangerous?
When I first began barefoot running I started very irksome and with curt distances. My barefoot stride is still non as fast as a shod pace, if you will. Simply I did enjoy barefoot running. It simply feels more than fun and natural and is a squeamish alter of pace from what I'm used to.
Is Barefoot Running Dangerous?
My Feel
That being said I never experienced any known problems as a result of barefoot running. Of course I experienced some ankle and foot tenderness here and there, but nothing to write home about.
I as well fabricated a point to adapt my stride to more of a mid-foot strike when running barefoot, which I recall was very beneficial in preventing any injuries.
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Barefoot Running
I was taken aback when I read a piece in the New York Times well-nigh a study which showed experienced runners suffering from early signs of bone injury in their feet as a result of barefoot running. The commodity is titled "Barefoot Running Tin Cause Injuries, Too" and was published online.
The article goes on to discuss a contempo written report involving 36 adult "experienced" runners who ran on boilerplate 15 to 30 miles a week regularly. (When I was running barefoot a lot, I feel into the 15 to twenty mile a calendar week range myself.)
One-half of the runners in the group continued as normal and the other half were given Vibram FiveFingers to run in. Amongst the barefoot runners, half showed signs of bone injuries following a 10-week menses, seemingly every bit a straight result of their barefoot running, the study indicated. 2 of the barefoot runners had full blown stress fractures.
The study was ongoing a the time of the writing. Only the word is non. More than than 200 people take already commented on the slice when it was commencement writtern. I have a lot of questions too. Did they change their foot strike and technique? Did they understand they would have to reduce their pace as they adapted?
The barefoot runners were advised in the study to start at only i mile a week in the minimalist shoes, followed by ii miles the next week, and so on. When I started, I walked in the shoes beginning and just about a quarter mile.
Is Barefoot Running Good for You?
In Conclusion
As I became more comfortable I slowly increased speed and distance and it took me months to go to running half dozen-miles in them. I have to wonder if these runners did as well much too shortly.
Take you tried barefoot running? Were y'all injury-free? Or not?
*This post was originally published in 2022 and has been updated and republished for accurateness and comprehensiveness.
Source: https://blog.hollyhammersmith.com/is-barefoot-running-dangerous/
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