How Many Calories in Pepper Beef

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Pepper steak
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Nutrition Facts Portion Size 217 g Amount Per Portion 312 Calories % Daily Value * Total Fat 20g 26 %    Saturated Fat 4.4g 22 % Cholesterol 69mg 23 % Sodium 529mg 23 % Total Carbohydrate 9.6g 3 %    Dietary Fiber 1.5g 5 %    Sugar 3.6g Protein 26g 52 % Vitamin D 0mcg 0 % Calcium 37mg 3 % Iron 2.7mg 15 % Potassium 438mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Pepper steak nutrition facts and analysis per 1 cup (217 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 19.53 mcg 2 %   Carotene, alpha 15.19 mcg   Carotene, beta 219.17 mcg   Cryptoxanthin, beta 4.34 mcg   Lutein + zeaxanthin 375.41 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.117 mg 10 % Riboflavin [Vitamin B2] 0.180 mg 14 % Niacin [Vitamin B3] 4.896 mg 31 % Vitamin B6 0.556 mg 33 % Vitamin B12 [Cobalamin] 1.32 mcg 55 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 28.21 mcg 7 %   Folate, food 28.21 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 49.9 mg 55 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 2.19 mg 15 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 2.19 mg Vitamin K 44.5 mcg 37 %   Vitamin K1 [Phylloquinone] 44.5 mcg Choline 99.8 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 36.89 mg 3 % Copper, Cu 0.14 mg 16 % Iron, Fe 2.69 mg 15 % Magnesium, Mg 34.72 mg 8 % Phosphorus, P 193.13 mg 15 % Potassium, K 438.34 mg 9 % Selenium, Se 25.39 mcg 46 % Sodium, Na 529.48 mg 23 % Zinc, Zn 4.25 mg 39 % Proteins and Aminoacids Nutrient Amount DV Protein 25.76 g 52 %		Carbohydrates Nutrient Amount DV Carbohydrate 9.59 g 3 %   Fiber 1.52 g 5 %   Sugars 3.62 g   Net carbs 8.07 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 19.790 g 25 %   Saturated fatty acids 4.405 g 22 %     Butanoic acid 0.000 g     Decanoic acid 0.015 g     Dodecanoic acid 0.015 g     Hexadecanoic acid 2.906 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.170 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.208 g   Monounsaturated fatty acids 8.259 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.061 g     Hexadecenoic acid 0.339 g     Octadecenoic acid 7.855 g   Polyunsaturated fatty acids 5.594 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.013 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.017 g     Octadecadienoic acid 4.846 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.716 g Sterols Nutrient Amount DV Cholesterol 69.44 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 159.43 g
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Pepper steak contains 312 calories per 217 g serving. This serving contains 20 g of fat, 26 g of protein and 9.6 g of carbohydrate. The latter is 3.6 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Pepper steak contains 4.4 g of saturated fat and 69 mg of cholesterol per serving. 217 g of Pepper steak contains IU vitamin A, 49.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.69 mg of iron, 36.89 mg of calcium and 438 mg of potassium. Pepper steak belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better. Pepper steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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